Video Tutorial Mikrotik on Virtual Machine

Run mikrotik OS on virtual machine?

Hi i want to know how can i run mikrotik routeros on a virtual machine? Can anybody take me through the steps? I download VMware but got stuck there. what must i do next? I have a mikrotik ros iso file.

Mikrotik can runing well on virtual Machine/PC with operating system Windows, Linux, or Mac.
These video tutorial contain how to setup Mikrotik OS on Ubuntu with virtual machine:

Tutorial :http://www.tiktube.com/?video=94